Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
Pakistani celebrities have always been on their A game to achieve fitness. Apart from their hectic work schedule, they somehow manage to exemplify healthy work-life balance. Recently we came across Mariam Ansari’s Instagram page, where she had posted rigorous workout videos for her fans. So, for all those who are looking for some inspiration, Mariam is here to give you some major fitness goals.
Now this super set really pumps me up ! One of my ultimate favourite on upper body hypertrophy day, Incline bench 3sets for 8 reps followed by back rows! Aiming to gain more strength last week it was 12.5 on incline and now my heaviest is 15 on hypertrophy days thanks to my kickass coach @pervezrayaniphysiquecoach for pushing me to my max effort ! You truly the man ????
Just look how effortlessly she is lifting up weights.
Trying the clean and squat for the first time after lower body hypertrophy day! Going to practise to make them cleans cleaner and that squat worth the struggle ! Pretty impressed with my first attempt, God saved me from falling with the squat bar hanging on me. Hoping I make progress with every passing day #korefitness #wherethebeaststrain #goodgirlwednesday #donefortheday #cleanpressescomingsoon ??
Pakistani actress and famous RJ Mariam Ansari is getting a lot of attention these days. She started her career as a RJ at Radio Active 96 and within no time she became popular among the audience. In 2013, she started her TV career from drama serial “Chadar”.
Mariam is also known for her roles in drama serial ‘Bunty I Love You’, ‘Dil Ka Darwaza’, ‘Aik Pal’, ‘Shanakht’, ‘Agar Tum Na Hotey’, ‘Susral Mera’ and ‘Dil Lagi’.